| September 2023 |
| Sat 2: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
4.80g |
|
48.00g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
29.43g |
|
70.27g |
|
-
|
-
|
| Mon 7: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
7.60g |
|
20.20g |
|
-
|
-
|
| Sun 6: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
15.61g |
|
23.74g |
|
-
|
-
|
| Thu 3: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
2.28g |
|
32.92g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
39.48g |
|
226.67g |
|
-
|
-
|
| Sat 29: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
107.70g |
|
110.78g |
|
-
|
-
|
| Fri 28: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
52.44g |
|
97.46g |
|
-
|
-
|
| Thu 27: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
60.71g |
|
149.26g |
|
-
|
-
|
| Wed 26: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
81.47g |
|
116.14g |
|
2124*
|
 919
|
| Tue 25: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
57.20g |
|
165.81g |
|
-
|
-
|
| Mon 24: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
57.07g |
|
80.08g |
|
-
|
-
|
| Sun 23: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
2.41g |
|
66.86g |
|
-
|
-
|
| Sat 22: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
62.10g |
|
121.98g |
|
-
|
-
|
| Fri 21: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
86.96g |
|
128.73g |
|
-
|
-
|
| Thu 20: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
95.94g |
|
127.22g |
|
-
|
-
|
| Wed 19: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
53.65g |
|
105.67g |
|
-
|
-
|
| Tue 18: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
67.88g |
|
202.14g |
|
-
|
-
|
| Mon 17: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
2.36g |
|
9.32g |
|
-
|
-
|
