| August 2023 |
| Wed 30: |
-
|
-
|
|
1705*
|
-
|
| Mon 21: |
1550 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
57.45g |
|
226.06g |
|
1565*
|
 15
|
| Sun 20: |
1971 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
85.14g |
|
69.63g |
|
225.45g |
|
2082*
|
111
|
| Sat 19: |
1823 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
88.40g |
|
213.83g |
|
1882*
|
59
|
| Fri 18: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
46.83g |
|
212.58g |
|
1930*
|
504
|
| Thu 17: |
1818 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.14g |
|
78.69g |
|
207.98g |
|
1866*
|
48
|
| Sun 13: |
1843 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.87g |
|
62.11g |
|
275.19g |
|
1791*
|
 52
|
| Sat 12: |
1862 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
85.25g |
|
101.70g |
|
167.57g |
|
-
|
-
|
| Fri 11: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
18.92g |
|
64.52g |
|
-
|
-
|
| Thu 10: |
1971 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
84.85g |
|
82.05g |
|
219.94g |
|
1913*
|
58
|
| Wed 9: |
1809 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
78.13g |
|
213.36g |
|
-
|
-
|
| Tue 8: |
1777 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.54g |
|
52.75g |
|
216.39g |
|
1537*
|
240
|
| Mon 7: |
1271 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
47.97g |
|
176.23g |
|
1889*
|
618
|
| Sun 6: |
1772 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
83.01g |
|
211.29g |
|
1779*
|
7
|
| Sat 5: |
2252 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
80.83g |
|
62.41g |
|
303.42g |
|
1918*
|
334
|
| Fri 4: |
1555 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
53.25g |
|
208.82g |
|
1778*
|
223
|
| Thu 3: |
2119 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
63.90g |
|
321.71g |
|
1555*
|
564
|
| Wed 2: |
1913 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
93.00g |
|
225.79g |
|
1786*
|
127
|
| Tue 1: |
1686 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
81.06g |
|
242.79g |
|
1560*
|
126
|
| July 2023 |
| Mon 31: |
1808 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
60.86g |
|
263.58g |
|
1950*
|
142
|
| Sun 30: |
1835 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.98g |
|
70.28g |
|
217.15g |
|
2052*
|
217
|
