| April 2024 |
| Mon 1: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
18.03g |
|
11.46g |
|
-
|
-
|
| March 2024 |
| Mon 18: |
183 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
18.13g |
|
11.49g |
|
-
|
-
|
| February 2024 |
| Thu 22: |
502 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
54.95g |
|
42.03g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
27.51g |
|
30.65g |
|
-
|
-
|
| Sat 27: |
218 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
21.21g |
|
14.35g |
|
-
|
-
|
| Thu 11: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
83.08g |
|
36.29g |
|
-
|
-
|
| Wed 10: |
501 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
59.16g |
|
31.21g |
|
-
|
-
|
| Tue 9: |
684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
68.93g |
|
37.09g |
|
-
|
-
|
| Mon 8: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
75.72g |
|
42.86g |
|
3247*
|
 2466
|
| December 2023 |
| Wed 20: |
223 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
29.23g |
|
11.67g |
|
-
|
-
|
| Tue 19: |
181 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
19.68g |
|
11.18g |
|
-
|
-
|
| Mon 18: |
482 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
49.33g |
|
34.70g |
|
-
|
-
|
| Tue 12: |
212 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
11.74g |
|
26.48g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
165 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
15.00g |
|
20.00g |
|
-
|
-
|
| Thu 16: |
312 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
18.76g |
|
30.41g |
|
-
|
-
|
| Tue 14: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
34.23g |
|
48.63g |
|
-
|
-
|
| Mon 13: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
28.15g |
|
62.26g |
|
-
|
-
|
| Wed 8: |
285 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
22.37g |
|
16.62g |
|
-
|
-
|
| Tue 7: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
56.82g |
|
63.05g |
|
6767*
|
6113
|
| Mon 6: |
378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
34.97g |
|
23.22g |
|
6767*
|
6389
|
