Hdywm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
68.84g
 
52.66g
 
104.29g
1058*  178
Thu 22: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
109.17g
 
65.29g
 
194.11g
1984*  34
Wed 21: 1395 * 70%
Fat:
 
Prot:
 
Carbs:
79.79g
 
39.74g
 
128.28g
1749*  354
Tue 20: 1920 * 96%
Fat:
 
Prot:
 
Carbs:
104.65g
 
59.71g
 
184.96g
2056*  136
Mon 19: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
87.38g
 
45.04g
 
241.91g
2000*  65
Thu 1: 86 * 4%
Fat:
 
Prot:
 
Carbs:
0.66g
 
1.54g
 
18.48g
- -
December 2023
Sat 16: - - 1612* -
Fri 15: - - 1424* -
Thu 14: - - 1532* -
Wed 13: - - 1510* -
Tue 12: - - 1712* -
Mon 11: - - 1612* -
Sun 10: - - 1423* -
Sat 9: - - 1424* -
Fri 8: - - 1655* -
Thu 7: - - 1598* -
Wed 6: - - 1605* -
Tue 5: - - 1636* -
Mon 4: - - 1584* -
Sun 3: - - 1425* -
Sat 2: - - 1423* -
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