| August 2023 |
| Wed 30: |
227 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
20.34g |
|
11.46g |
|
-
|
-
|
| Tue 29: |
187 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
17.10g |
|
21.98g |
|
-
|
-
|
| Mon 28: |
182 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
15.61g |
|
10.44g |
|
-
|
-
|
| Sun 27: |
225 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
16.01g |
|
17.95g |
|
-
|
-
|
| Sat 26: |
367 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
21.06g |
|
49.34g |
|
-
|
-
|
| Fri 25: |
594 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
30.24g |
|
73.29g |
|
-
|
-
|
| Thu 24: |
190 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
3.54g |
|
31.40g |
|
-
|
-
|
| Wed 23: |
293 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
22.41g |
|
15.03g |
|
-
|
-
|
| Tue 22: |
445 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
13.56g |
|
45.41g |
|
-
|
-
|
| Mon 21: |
210 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
8.25g |
|
18.62g |
|
-
|
-
|
| Sun 20: |
252 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
9.90g |
|
22.35g |
|
-
|
-
|
| Thu 17: |
161 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
11.20g |
|
3.72g |
|
-
|
-
|
| Wed 16: |
210 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
9.51g |
|
17.07g |
|
-
|
-
|
| Tue 15: |
401 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
19.42g |
|
152.01g |
|
-
|
-
|
| Mon 14: |
317 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
20.23g |
|
19.91g |
|
-
|
-
|
| Sun 13: |
372 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
19.02g |
|
40.50g |
|
-
|
-
|
| Sat 12: |
352 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
21.71g |
|
29.43g |
|
-
|
-
|
| Fri 11: |
637 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
23.78g |
|
70.22g |
|
-
|
-
|
| Thu 10: |
591 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
22.36g |
|
62.06g |
|
-
|
-
|
| Wed 9: |
647 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
24.99g |
|
59.69g |
|
-
|
-
|
