elifand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1307 * 187%
Fat:
 
Prot:
 
Carbs:
63.04g
 
34.23g
 
168.71g
- -
Mon 5: 1208 * 173%
Fat:
 
Prot:
 
Carbs:
44.13g
 
60.89g
 
149.74g
- -
Sun 4: 1593 * 228%
Fat:
 
Prot:
 
Carbs:
132.57g
 
54.10g
 
311.48g
- -
Sat 3: 888 * 127%
Fat:
 
Prot:
 
Carbs:
26.14g
 
40.73g
 
134.42g
- -
Fri 2: 834 * 119%
Fat:
 
Prot:
 
Carbs:
40.43g
 
32.01g
 
93.70g
- -
Thu 1: 755 * 108%
Fat:
 
Prot:
 
Carbs:
19.01g
 
31.03g
 
122.45g
- -
July 2024
Wed 31: 798 * 114%
Fat:
 
Prot:
 
Carbs:
32.01g
 
41.29g
 
94.10g
- -
Tue 30: 547 * 78%
Fat:
 
Prot:
 
Carbs:
15.95g
 
27.57g
 
80.92g
- -
Mon 29: 946 * 135%
Fat:
 
Prot:
 
Carbs:
18.29g
 
48.23g
 
153.00g
- -
Sat 20: 259 * 37%
Fat:
 
Prot:
 
Carbs:
6.76g
 
9.05g
 
41.28g
- -
Tue 16: 485 * 69%
Fat:
 
Prot:
 
Carbs:
16.24g
 
43.93g
 
43.86g
- -
Sun 14: 345 * 43%
Fat:
 
Prot:
 
Carbs:
9.05g
 
39.62g
 
30.13g
- -
Wed 10: 458 * 46%
Fat:
 
Prot:
 
Carbs:
15.58g
 
28.67g
 
53.45g
- -
Tue 9: 497 * 83%
Fat:
 
Prot:
 
Carbs:
10.78g
 
28.27g
 
77.79g
- -
Sat 6: 662 * 66%
Fat:
 
Prot:
 
Carbs:
15.39g
 
30.44g
 
112.95g
- -
Fri 5: 575 * 58%
Fat:
 
Prot:
 
Carbs:
18.26g
 
31.96g
 
77.20g
- -
Thu 4: 1160 * 116%
Fat:
 
Prot:
 
Carbs:
32.10g
 
60.20g
 
172.57g
- -
June 2024
Wed 12: 1174 * 117%
Fat:
 
Prot:
 
Carbs:
35.58g
 
41.35g
 
186.55g
- -
Tue 11: 480 * 48%
Fat:
 
Prot:
 
Carbs:
16.63g
 
21.58g
 
63.46g
- -
Mon 10: 1311 * 131%
Fat:
 
Prot:
 
Carbs:
59.92g
 
53.33g
 
148.94g
- -
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