| July 2023 |
| Fri 28: |
477 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
38.62g |
|
18.76g |
|
1442*
|
 965
|
| Thu 27: |
287 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
22.46g |
|
39.74g |
|
-
|
-
|
| Wed 26: |
328 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
35.48g |
|
0.00g |
|
-
|
-
|
| Tue 25: |
448 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
50.06g |
|
39.56g |
|
-
|
-
|
| Mon 24: |
172 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
22.20g |
|
13.80g |
|
-
|
-
|
| Fri 21: |
382 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
16.85g |
|
65.37g |
|
-
|
-
|
| Mon 17: |
557 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
14.48g |
|
45.40g |
|
1502*
|
945
|
| Sun 16: |
705 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
32.21g |
|
61.18g |
|
-
|
-
|
| Sat 15: |
564 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
34.85g |
|
51.16g |
|
-
|
-
|
