m.carolina_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
42.78g
 
41.59g
 
146.27g
912*  199
Tue 30: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
61.47g
 
59.18g
 
172.84g
1772*  330
Mon 29: - - 1891* -
Sun 28: - - 1464* -
Sat 27: 426 * 30%
Fat:
 
Prot:
 
Carbs:
19.51g
 
10.18g
 
52.77g
1740*  1314
Fri 26: 2401 * 172%
Fat:
 
Prot:
 
Carbs:
97.06g
 
81.45g
 
313.05g
1906*  495
Thu 25: - - 1775* -
Wed 24: 2715 * 194%
Fat:
 
Prot:
 
Carbs:
120.91g
 
63.86g
 
346.03g
1487*  1228
Tue 23: 2042 * 146%
Fat:
 
Prot:
 
Carbs:
64.61g
 
63.49g
 
309.07g
1641*  401
Mon 22: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
51.92g
 
31.87g
 
247.79g
1764*  219
Sun 21: - - 1632* -
Sat 20: - - 1543* -
Fri 19: 991 * 71%
Fat:
 
Prot:
 
Carbs:
29.33g
 
38.28g
 
169.23g
1837*  846
Thu 18: - - 1790* -
Wed 17: - - 1726* -
Tue 16: - - 1430* -
Mon 15: - - 1659* -
Sun 14: - - 1574* -
Sat 13: 371 * 26%
Fat:
 
Prot:
 
Carbs:
20.37g
 
8.20g
 
39.46g
1448*  1077
Fri 12: - - 1815* -
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