| September 2024 |
| Mon 23: |
1614 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.45g |
|
67.65g |
|
157.20g |
|
859*
|
 755
|
| Sun 22: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
74.66g |
|
158.49g |
|
2660*
|
 1191
|
| Sat 21: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
55.21g |
|
101.63g |
|
2360*
|
1101
|
| Fri 20: |
1213 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
51.54g |
|
103.41g |
|
1784*
|
571
|
| Thu 19: |
1284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
63.30g |
|
104.48g |
|
2164*
|
880
|
| Wed 18: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
52.26g |
|
75.00g |
|
1898*
|
826
|
| Tue 17: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.93g |
|
79.73g |
|
96.18g |
|
2154*
|
730
|
| Mon 16: |
1750 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
117.88g |
|
55.79g |
|
113.24g |
|
2017*
|
267
|
| July 2023 |
| Sun 16: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
19.00g |
|
185.00g |
|
-
|
-
|
| Fri 14: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
23.40g |
|
90.65g |
|
-
|
-
|
