| August 2023 |
| Fri 4: |
1547 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.56g |
|
52.62g |
|
142.06g |
|
-
|
-
|
| Thu 3: |
1570 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.03g |
|
56.71g |
|
157.82g |
|
-
|
-
|
| Wed 2: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
18.16g |
|
107.72g |
|
-
|
-
|
| Tue 1: |
1582 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
49.69g |
|
181.93g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
379 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
10.18g |
|
72.20g |
|
-
|
-
|
| Sun 30: |
1064 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
26.04g |
|
143.44g |
|
-
|
-
|
| Sat 29: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
15.01g |
|
59.60g |
|
-
|
-
|
| Fri 28: |
1582 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.59g |
|
44.82g |
|
160.81g |
|
-
|
-
|
| Thu 27: |
1543 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
90.28g |
|
50.50g |
|
130.92g |
|
-
|
-
|
| Wed 26: |
1576 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
69.42g |
|
173.75g |
|
-
|
-
|
| Tue 25: |
1582 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.41g |
|
71.36g |
|
139.13g |
|
-
|
-
|
| Mon 24: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
47.96g |
|
218.31g |
|
-
|
-
|
| Sun 23: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
55.87g |
|
211.97g |
|
-
|
-
|
| Sat 22: |
1602 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
48.92g |
|
228.89g |
|
-
|
-
|
| Fri 21: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
50.26g |
|
220.24g |
|
-
|
-
|
| Thu 20: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
48.75g |
|
209.44g |
|
-
|
-
|
| Wed 19: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.53g |
|
37.55g |
|
175.15g |
|
-
|
-
|
| Tue 18: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
37.04g |
|
214.37g |
|
-
|
-
|
| Mon 17: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.35g |
|
59.91g |
|
156.74g |
|
-
|
-
|
| Sun 16: |
1663 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
85.11g |
|
36.98g |
|
184.53g |
|
-
|
-
|
