| March 2024 |
| Wed 20: |
1097 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
84.85g |
|
55.11g |
|
28.64g |
|
-
|
-
|
| Tue 19: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
89.68g |
|
54.63g |
|
32.18g |
|
-
|
-
|
| Mon 18: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
54.88g |
|
27.90g |
|
-
|
-
|
| Tue 12: |
421 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
30.44g |
|
0.84g |
|
-
|
-
|
| February 2024 |
| Mon 12: |
93 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| December 2023 |
| Sat 2: |
181 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
12.20g |
|
2.09g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
309 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
14.90g |
|
47.49g |
|
-
|
-
|
| Wed 29: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
20.52g |
|
98.19g |
|
-
|
-
|
| Fri 17: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
9.49g |
|
9.64g |
|
-
|
-
|
| Thu 16: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
40.89g |
|
20.84g |
|
-
|
-
|
| Wed 15: |
487 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
21.05g |
|
6.54g |
|
-
|
-
|
| October 2023 |
| Sun 22: |
592 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
36.51g |
|
76.39g |
|
-
|
-
|
| Tue 3: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
14.03g |
|
26.29g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
321 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
12.27g |
|
39.32g |
|
-
|
-
|
| Thu 28: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
13.41g |
|
52.95g |
|
-
|
-
|
| Wed 27: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
12.64g |
|
48.54g |
|
-
|
-
|
| Tue 26: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
4.16g |
|
10.08g |
|
-
|
-
|
| Sat 2: |
463 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
34.56g |
|
14.60g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
236 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
13.49g |
|
10.55g |
|
-
|
-
|
