| July 2023 |
| Sun 23: |
1074 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
34.70g |
|
191.61g |
|
1250*
|
 176
|
| Sat 22: |
1073 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
58.74g |
|
175.87g |
|
-
|
-
|
| Fri 21: |
998 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
45.70g |
|
167.78g |
|
-
|
-
|
| Thu 20: |
751 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
23.96g |
|
143.80g |
|
-
|
-
|
| Wed 19: |
1371 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
68.52g |
|
226.37g |
|
1248*
|
 123
|
| Tue 18: |
566 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
17.42g |
|
91.27g |
|
-
|
-
|
| Mon 17: |
792 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
48.91g |
|
86.85g |
|
-
|
-
|
| Sun 16: |
1406 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
58.93g |
|
247.88g |
|
-
|
-
|
| Sat 15: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
36.37g |
|
241.26g |
|
-
|
-
|
| Fri 14: |
862 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
35.55g |
|
136.92g |
|
1248*
|
386
|
