| July 2021 |
| Thu 22: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
23.82g |
|
83.51g |
|
-
|
-
|
| Mon 19: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
48.97g |
|
84.45g |
|
-
|
-
|
| Thu 8: |
267
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
27.06g |
|
42.82g |
|
-
|
-
|
| Wed 7: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
21.39g |
|
82.98g |
|
-
|
-
|
| Mon 5: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
11.20g |
|
38.81g |
|
-
|
-
|
| Sat 3: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
8.79g |
|
3.03g |
|
-
|
-
|
| Fri 2: |
462
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
17.60g |
|
82.11g |
|
1608
|
 1146
|
| Thu 1: |
596 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
57.87g |
|
62.48g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
78.02g |
|
42.62g |
|
-
|
-
|
| Tue 29: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
4.52g |
|
19.45g |
|
-
|
-
|
| Mon 28: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
8.13g |
|
4.47g |
|
-
|
-
|
| Thu 24: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
7.84g |
|
12.67g |
|
1870*
|
1740
|
| Sat 19: |
472 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
40.74g |
|
60.85g |
|
-
|
-
|
| Fri 18: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
78.07g |
|
22.97g |
|
-
|
-
|
| Tue 15: |
194 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
6.17g |
|
41.56g |
|
-
|
-
|
| January 2021 |
| Thu 14: |
1538 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
81.64g |
|
61.49g |
|
135.88g |
|
-
|
-
|
| Wed 13: |
22 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
0.92g |
|
3.50g |
|
-
|
-
|
| December 2019 |
| Mon 9: |
650 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
41.82g |
|
44.34g |
|
1790*
|
1140
|
| November 2019 |
| Mon 18: |
72 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
