stefano1230's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 793 * 28%
Fat:
 
Prot:
 
Carbs:
49.55g
 
48.80g
 
35.29g
- -
Sat 21: 964 * 34%
Fat:
 
Prot:
 
Carbs:
21.78g
 
35.68g
 
142.23g
- -
Thu 19: 2267 * 81%
Fat:
 
Prot:
 
Carbs:
99.23g
 
160.51g
 
172.30g
- -
Wed 18: 2636 * 94%
Fat:
 
Prot:
 
Carbs:
118.93g
 
144.63g
 
228.66g
- -
Tue 17: 2311 * 83%
Fat:
 
Prot:
 
Carbs:
78.77g
 
113.69g
 
284.03g
- -
Mon 16: 1203 * 43%
Fat:
 
Prot:
 
Carbs:
27.79g
 
100.30g
 
149.66g
- -
Sun 15: 2727 * 97%
Fat:
 
Prot:
 
Carbs:
173.33g
 
134.89g
 
149.09g
- -
Sat 14: 2206 * 79%
Fat:
 
Prot:
 
Carbs:
130.95g
 
150.20g
 
104.04g
- -
Fri 13: 2214 * 79%
Fat:
 
Prot:
 
Carbs:
120.59g
 
171.41g
 
103.84g
- -
Thu 12: 1873 * 67%
Fat:
 
Prot:
 
Carbs:
68.42g
 
145.61g
 
161.97g
- -
Wed 11: 1983 * 71%
Fat:
 
Prot:
 
Carbs:
68.50g
 
166.01g
 
163.97g
- -
Tue 10: 2604 * 93%
Fat:
 
Prot:
 
Carbs:
104.32g
 
159.35g
 
247.81g
- -
Mon 9: 2108 * 75%
Fat:
 
Prot:
 
Carbs:
108.34g
 
177.49g
 
103.71g
- -
Sun 8: 2244 * 80%
Fat:
 
Prot:
 
Carbs:
120.51g
 
163.31g
 
128.66g
- -
Sat 7: 2322 * 83%
Fat:
 
Prot:
 
Carbs:
98.87g
 
126.23g
 
225.89g
- -
Fri 6: 2140 * 76%
Fat:
 
Prot:
 
Carbs:
89.68g
 
168.18g
 
159.67g
- -
Thu 5: 1835 * 66%
Fat:
 
Prot:
 
Carbs:
92.07g
 
139.04g
 
106.43g
- -
Wed 4: 1318 * 47%
Fat:
 
Prot:
 
Carbs:
37.06g
 
133.40g
 
114.32g
- -
Tue 3: 2125 * 76%
Fat:
 
Prot:
 
Carbs:
62.11g
 
137.12g
 
254.64g
- -
Mon 2: 1707 * 61%
Fat:
 
Prot:
 
Carbs:
64.55g
 
136.96g
 
142.21g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.