1979Lucia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 164 * 20%
Fat:
 
Prot:
 
Carbs:
3.90g
 
19.03g
 
13.67g
- -
Mon 17: 896 * 107%
Fat:
 
Prot:
 
Carbs:
26.74g
 
65.23g
 
102.26g
- -
Sun 16: 353 * 42%
Fat:
 
Prot:
 
Carbs:
4.53g
 
52.64g
 
24.95g
- -
May 2024
Tue 28: 724 * 86%
Fat:
 
Prot:
 
Carbs:
26.43g
 
64.93g
 
53.43g
- -
Thu 16: 625 * 75%
Fat:
 
Prot:
 
Carbs:
21.28g
 
36.11g
 
70.76g
- -
April 2024
Thu 11: 619 * 74%
Fat:
 
Prot:
 
Carbs:
5.58g
 
96.38g
 
41.50g
- -
Sat 6: 956 * 114%
Fat:
 
Prot:
 
Carbs:
27.70g
 
104.44g
 
67.08g
- -
Fri 5: 738 * 82%
Fat:
 
Prot:
 
Carbs:
34.13g
 
59.76g
 
47.02g
- -
March 2024
Sun 10: 821 * 91%
Fat:
 
Prot:
 
Carbs:
21.02g
 
105.43g
 
53.31g
- -
Wed 6: 866 * 121%
Fat:
 
Prot:
 
Carbs:
12.40g
 
103.94g
 
83.02g
- -
February 2024
Thu 8: 276 * 39%
Fat:
 
Prot:
 
Carbs:
3.02g
 
38.00g
 
23.20g
- -
Sun 4: 1070 * 150%
Fat:
 
Prot:
 
Carbs:
28.61g
 
99.95g
 
100.06g
- -
January 2024
Thu 25: 558 * 78%
Fat:
 
Prot:
 
Carbs:
1.23g
 
77.15g
 
59.54g
- -
Sun 14: 878 * 123%
Fat:
 
Prot:
 
Carbs:
1.89g
 
84.10g
 
134.50g
- -
Sat 13: 905 * 127%
Fat:
 
Prot:
 
Carbs:
14.35g
 
101.31g
 
90.37g
- -
Thu 11: 594 * 83%
Fat:
 
Prot:
 
Carbs:
0.90g
 
77.04g
 
68.30g
- -
December 2023
Mon 25: 785 * 110%
Fat:
 
Prot:
 
Carbs:
26.31g
 
39.56g
 
99.88g
- -
Sun 24: 1152 * 161%
Fat:
 
Prot:
 
Carbs:
26.57g
 
111.12g
 
118.68g
- -
Fri 22: 511 * 71%
Fat:
 
Prot:
 
Carbs:
2.42g
 
47.10g
 
72.49g
- -
Wed 20: 833 * 117%
Fat:
 
Prot:
 
Carbs:
20.76g
 
79.33g
 
78.09g
- -
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