Serj914's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: - - 1393* -
Sun 16: - - 2263* -
Sat 15: - - 3190* -
Fri 14: - - 2582* -
Thu 13: - - 3229* -
Wed 12: - - 2691* -
Tue 11: - - 3261* -
Mon 10: - - 2005* -
Sun 9: - - 2171* -
Sat 8: - - 2437* -
Fri 7: - - 3400* -
Thu 6: - - 2406* -
Wed 5: - - 3490* -
Tue 4: - - 2429* -
Mon 3: - - 2900* -
Sun 2: 2247 * 95%
Fat:
 
Prot:
 
Carbs:
76.94g
 
171.11g
 
205.86g
2343*  96
Sat 1: 2255 * 96%
Fat:
 
Prot:
 
Carbs:
79.01g
 
146.01g
 
250.16g
2550*  295
May 2024
Fri 31: 2263 * 96%
Fat:
 
Prot:
 
Carbs:
84.98g
 
195.40g
 
240.70g
2193*  70
Thu 30: 2320 * 98%
Fat:
 
Prot:
 
Carbs:
84.08g
 
128.50g
 
266.35g
2452*  132
Wed 29: 2236 * 95%
Fat:
 
Prot:
 
Carbs:
79.91g
 
190.06g
 
248.33g
3393*  1157
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