RunninBad254's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2010
Fri 3: 230 * 10%
Fat:
 
Prot:
 
Carbs:
2.50g
 
8.00g
 
45.00g
- -
May 2010
April 2010
Fri 23: 408 18%
Fat:
 
Prot:
 
Carbs:
17.13g
 
18.21g
 
45.49g
- -
March 2010
Sat 6: 876 * -
Fat:
 
Prot:
 
Carbs:
27.35g
 
38.42g
 
118.89g
4160*  3284
April 2009
Mon 20: 1470 * -
Fat:
 
Prot:
 
Carbs:
47.00g
 
68.00g
 
203.00g
- -
Sun 19: 2355 * -
Fat:
 
Prot:
 
Carbs:
54.36g
 
67.10g
 
163.42g
3877*  1522
Sat 18: 1737 * -
Fat:
 
Prot:
 
Carbs:
78.39g
 
66.74g
 
200.91g
4862  3125
Fri 17: 4030 * -
Fat:
 
Prot:
 
Carbs:
157.61g
 
146.58g
 
508.12g
5124*  1094
Thu 16: 2126 * -
Fat:
 
Prot:
 
Carbs:
59.75g
 
119.08g
 
297.71g
3405  1279
Wed 15: 1328 * -
Fat:
 
Prot:
 
Carbs:
49.45g
 
95.79g
 
116.15g
3452*  2124
Tue 14: 1645 * -
Fat:
 
Prot:
 
Carbs:
45.30g
 
105.53g
 
205.43g
4101*  2456
Mon 13: 2688 * -
Fat:
 
Prot:
 
Carbs:
76.47g
 
109.47g
 
415.96g
4589*  1901
Sun 12: 1733 * -
Fat:
 
Prot:
 
Carbs:
68.31g
 
81.46g
 
207.78g
3295*  1562
Sat 11: 1430 * -
Fat:
 
Prot:
 
Carbs:
46.00g
 
43.00g
 
231.00g
- -
Fri 10: 1887 * -
Fat:
 
Prot:
 
Carbs:
38.29g
 
90.05g
 
309.73g
- -
Thu 9: 2978 * -
Fat:
 
Prot:
 
Carbs:
127.07g
 
168.88g
 
287.94g
3374*  396
Wed 8: 2301 * -
Fat:
 
Prot:
 
Carbs:
102.00g
 
129.96g
 
208.14g
3514*  1213
Tue 7: 1964 * -
Fat:
 
Prot:
 
Carbs:
81.73g
 
95.73g
 
217.11g
3738*  1774
Mon 6: 2794 * -
Fat:
 
Prot:
 
Carbs:
75.22g
 
166.00g
 
357.90g
4050*  1256
Sun 5: 2827 -
Fat:
 
Prot:
 
Carbs:
60.99g
 
82.35g
 
255.22g
3301*  474
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