Larissamec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 932 * 67%
Fat:
 
Prot:
 
Carbs:
37.89g
 
75.02g
 
64.66g
1931*  999
Wed 5: 1657 * 118%
Fat:
 
Prot:
 
Carbs:
58.81g
 
95.81g
 
185.29g
1871*  214
Tue 4: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
35.65g
 
102.51g
 
156.45g
1851*  491
Mon 3: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
39.15g
 
90.11g
 
119.87g
1863*  659
Sun 2: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
38.25g
 
78.09g
 
104.63g
- -
Sat 1: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
51.14g
 
81.58g
 
170.59g
- -
May 2024
Fri 31: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
47.49g
 
79.28g
 
156.28g
1931*  560
November 2023
Mon 27: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
43.87g
 
82.02g
 
94.02g
- -
Sun 26: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
49.37g
 
87.78g
 
98.89g
- -
Sat 25: 1506 * 108%
Fat:
 
Prot:
 
Carbs:
66.73g
 
123.60g
 
103.96g
- -
Fri 24: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
43.40g
 
113.23g
 
154.76g
- -
Thu 23: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
31.24g
 
107.71g
 
117.77g
- -
Wed 22: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
34.43g
 
93.27g
 
123.96g
- -
Tue 14: 750 * 54%
Fat:
 
Prot:
 
Carbs:
23.93g
 
53.37g
 
78.62g
- -
August 2023
Wed 23: 368 * 26%
Fat:
 
Prot:
 
Carbs:
13.51g
 
23.07g
 
39.94g
- -
Mon 21: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
24.43g
 
79.94g
 
177.38g
- -
Sun 20: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
49.99g
 
107.79g
 
132.89g
- -
Sat 19: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
33.38g
 
100.06g
 
123.67g
- -
Fri 18: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
33.89g
 
103.14g
 
144.76g
- -
Thu 17: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
34.71g
 
116.42g
 
126.90g
- -
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