| March 2024 |
| Wed 27: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
6.53g |
|
70.89g |
|
760*
|
 336
|
| Tue 26: |
737 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
10.27g |
|
121.27g |
|
2490*
|
1753
|
| Mon 25: |
1033 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
21.64g |
|
149.08g |
|
2620*
|
1587
|
| Sun 24: |
303 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.13g |
|
7.11g |
|
64.14g |
|
2166*
|
1863
|
| Sat 23: |
552 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
11.70g |
|
108.09g |
|
2503*
|
1951
|
| Fri 22: |
880 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
19.47g |
|
140.31g |
|
2536*
|
1656
|
| Thu 21: |
826 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
18.99g |
|
129.57g |
|
2526*
|
1700
|
| Wed 20: |
954 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
12.36g |
|
156.98g |
|
2481*
|
1527
|
| Tue 19: |
737 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
32.70g |
|
98.88g |
|
2578*
|
1841
|
| Mon 18: |
-
|
-
|
|
2464*
|
-
|
| Sun 17: |
-
|
-
|
|
2132*
|
-
|
| Sat 16: |
-
|
-
|
|
2554*
|
-
|
| Fri 15: |
-
|
-
|
|
2534*
|
-
|
| Thu 14: |
1685 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
100.88g |
|
64.27g |
|
128.48g |
|
2502*
|
817
|
| August 2023 |
| Sun 20: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
28.53g |
|
7.68g |
|
-
|
-
|
| Sat 19: |
-
|
-
|
|
3601*
|
-
|
| Fri 18: |
-
|
-
|
|
2638*
|
-
|
| Thu 17: |
-
|
-
|
|
2632*
|
-
|
| Wed 16: |
592 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
52.55g |
|
65.40g |
|
2769*
|
2177
|
| Tue 15: |
671 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
59.75g |
|
48.59g |
|
2950*
|
2279
|
| Mon 14: |
590 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
51.60g |
|
54.22g |
|
2697*
|
2107
|
