| September 2023 |
| Wed 20: |
2475 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
190.46g |
|
342.16g |
|
2543*
|
 68
|
| Tue 19: |
2005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
215.40g |
|
231.22g |
|
2106*
|
101
|
| Mon 18: |
2410 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
188.46g |
|
335.86g |
|
2633*
|
223
|
| Sun 17: |
2497 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
175.50g |
|
367.16g |
|
2863*
|
366
|
| Sat 16: |
1973 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
79.95g |
|
164.67g |
|
170.21g |
|
2008*
|
35
|
| Fri 15: |
2421 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
196.17g |
|
317.41g |
|
2722*
|
301
|
| Thu 14: |
1074 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
98.39g |
|
89.59g |
|
1868*
|
794
|
| Wed 13: |
1881 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
130.35g |
|
259.26g |
|
2725*
|
844
|
| Tue 12: |
2316 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
191.51g |
|
310.37g |
|
2851*
|
535
|
| Mon 11: |
1928 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
213.31g |
|
165.85g |
|
2157*
|
229
|
| Sun 10: |
2479 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
198.73g |
|
308.09g |
|
2884*
|
405
|
| Sat 9: |
673 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
95.56g |
|
67.09g |
|
1797*
|
1124
|
| Fri 8: |
2090 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
175.10g |
|
202.66g |
|
2660*
|
570
|
| Thu 7: |
2474 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
234.91g |
|
256.39g |
|
2858*
|
384
|
| Wed 6: |
1831 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
233.66g |
|
123.15g |
|
2142*
|
311
|
| Tue 5: |
2495 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
186.67g |
|
302.40g |
|
2682*
|
187
|
| Mon 4: |
2202 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
221.51g |
|
229.19g |
|
2241*
|
39
|
| Sun 3: |
2433 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.28g |
|
215.13g |
|
208.37g |
|
2743*
|
310
|
| Sat 2: |
2462 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
197.88g |
|
259.01g |
|
2791*
|
329
|
| Fri 1: |
2169 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
235.40g |
|
198.24g |
|
2197*
|
28
|
