| July 2023 |
| Fri 21: |
1470 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
110.00g |
|
150.00g |
|
-
|
-
|
| Tue 18: |
1050 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
53.00g |
|
92.00g |
|
-
|
-
|
| Mon 17: |
90 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
21.00g |
|
-
|
-
|
| Sun 16: |
2306 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
158.50g |
|
113.00g |
|
123.00g |
|
-
|
-
|
| Sat 15: |
2160 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.50g |
|
131.00g |
|
238.00g |
|
-
|
-
|
| Fri 14: |
550 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
32.00g |
|
27.00g |
|
-
|
-
|
| Thu 13: |
1730 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
131.00g |
|
164.00g |
|
-
|
-
|
| Wed 12: |
1680 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
86.00g |
|
198.00g |
|
-
|
-
|
| Tue 11: |
1680 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
164.00g |
|
112.00g |
|
-
|
-
|
| Mon 10: |
1548 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
84.16g |
|
96.49g |
|
105.41g |
|
-
|
-
|
| Sun 9: |
1520 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
109.00g |
|
119.00g |
|
1825*
|
 305
|
