| July 2024 |
| Mon 1: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
112.02g |
|
200.41g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
113.66g |
|
216.28g |
|
-
|
-
|
| Sat 29: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
106.87g |
|
187.14g |
|
-
|
-
|
| Fri 28: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
99.90g |
|
192.64g |
|
-
|
-
|
| Thu 27: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
85.28g |
|
229.48g |
|
-
|
-
|
| Wed 26: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
83.71g |
|
212.82g |
|
-
|
-
|
| Tue 25: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
110.44g |
|
220.04g |
|
-
|
-
|
| Mon 24: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
103.87g |
|
220.92g |
|
-
|
-
|
| Sun 23: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
101.92g |
|
199.83g |
|
-
|
-
|
| Sat 22: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
111.94g |
|
201.84g |
|
-
|
-
|
| Fri 21: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
99.71g |
|
199.63g |
|
-
|
-
|
| Thu 20: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
95.84g |
|
190.14g |
|
-
|
-
|
| Wed 19: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
94.22g |
|
186.86g |
|
-
|
-
|
| Tue 18: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
93.08g |
|
183.26g |
|
-
|
-
|
| Mon 17: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
99.98g |
|
173.76g |
|
-
|
-
|
| Sun 16: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
90.00g |
|
172.09g |
|
-
|
-
|
| Sat 15: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
90.23g |
|
180.53g |
|
-
|
-
|
| Fri 14: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
97.19g |
|
210.30g |
|
-
|
-
|
| Thu 13: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
87.99g |
|
215.73g |
|
-
|
-
|
| Wed 12: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
67.59g |
|
261.26g |
|
1180*
|
 263
|
