ayscnar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
58.18g
 
59.95g
 
136.59g
- -
Fri 29: 2071 * 148%
Fat:
 
Prot:
 
Carbs:
92.33g
 
77.20g
 
231.68g
- -
Thu 28: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
46.42g
 
63.26g
 
112.75g
- -
Wed 27: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
47.52g
 
92.41g
 
115.54g
- -
Tue 26: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
56.91g
 
84.51g
 
100.38g
- -
Mon 25: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
64.01g
 
63.23g
 
138.20g
- -
Sun 24: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
68.76g
 
95.51g
 
92.20g
- -
Sat 23: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
58.05g
 
59.75g
 
127.78g
- -
Fri 22: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
80.65g
 
59.65g
 
95.13g
- -
Thu 21: 813 * 58%
Fat:
 
Prot:
 
Carbs:
31.06g
 
72.37g
 
59.64g
- -
Wed 20: 441 * 32%
Fat:
 
Prot:
 
Carbs:
12.53g
 
18.38g
 
65.20g
- -
Mon 18: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
58.82g
 
90.35g
 
120.06g
- -
Sun 17: 1820 * 130%
Fat:
 
Prot:
 
Carbs:
86.01g
 
78.05g
 
179.15g
- -
Thu 14: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
59.18g
 
51.82g
 
132.30g
- -
Wed 13: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
63.88g
 
84.91g
 
120.07g
- -
Tue 12: 977 * 75%
Fat:
 
Prot:
 
Carbs:
35.29g
 
50.69g
 
114.50g
- -
Sun 10: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
68.80g
 
88.18g
 
113.04g
- -
Sat 9: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
85.47g
 
62.70g
 
117.88g
- -
Fri 8: 1269 * 86%
Fat:
 
Prot:
 
Carbs:
82.91g
 
62.85g
 
70.14g
- -
Wed 6: 1394 * 94%
Fat:
 
Prot:
 
Carbs:
84.54g
 
79.12g
 
77.08g
- -
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