ingridpanrj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 17: 80 * 4%
Fat:
 
Prot:
 
Carbs:
1.60g
 
2.05g
 
14.50g
- -
April 2021
Fri 2: 129 * 7%
Fat:
 
Prot:
 
Carbs:
9.90g
 
9.90g
 
0.00g
- -
Thu 1: 933 * 49%
Fat:
 
Prot:
 
Carbs:
61.82g
 
68.87g
 
22.10g
966*  33
March 2021
Wed 31: 1140 * 60%
Fat:
 
Prot:
 
Carbs:
52.84g
 
128.68g
 
35.21g
2069*  929
Tue 30: 1210 101%
Fat:
 
Prot:
 
Carbs:
77.82g
 
115.57g
 
7.75g
1738*  528
May 2017
Tue 9: 482 * 40%
Fat:
 
Prot:
 
Carbs:
34.57g
 
36.53g
 
5.12g
- -
April 2017
Tue 18: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
62.20g
 
180.83g
 
20.57g
- -
Fri 7: 278 * 23%
Fat:
 
Prot:
 
Carbs:
1.50g
 
7.50g
 
58.50g
- -
Thu 6: 644 * 54%
Fat:
 
Prot:
 
Carbs:
35.62g
 
69.97g
 
9.48g
- -
Tue 4: 465 * 39%
Fat:
 
Prot:
 
Carbs:
26.30g
 
51.82g
 
3.00g
- -
Mon 3: 784 * 65%
Fat:
 
Prot:
 
Carbs:
36.97g
 
102.38g
 
4.09g
- -
March 2017
Fri 31: 258 * 22%
Fat:
 
Prot:
 
Carbs:
12.06g
 
32.63g
 
3.65g
- -
Thu 30: 693 * 58%
Fat:
 
Prot:
 
Carbs:
38.05g
 
66.41g
 
19.82g
- -
Wed 29: 939 * 78%
Fat:
 
Prot:
 
Carbs:
38.37g
 
136.09g
 
4.85g
- -
Tue 28: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
65.08g
 
88.74g
 
36.71g
- -
Mon 27: 988 * 82%
Fat:
 
Prot:
 
Carbs:
56.44g
 
109.49g
 
6.70g
- -
Fri 24: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.10g
 
0.21g
- -
Thu 23: 917 * 76%
Fat:
 
Prot:
 
Carbs:
48.28g
 
85.47g
 
20.87g
- -
Wed 22: 679 * 57%
Fat:
 
Prot:
 
Carbs:
43.30g
 
63.70g
 
9.39g
- -
Tue 21: 796 * 66%
Fat:
 
Prot:
 
Carbs:
36.07g
 
107.63g
 
6.62g
- -
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