Sanchvdm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 23: 638 * 27%
Fat:
 
Prot:
 
Carbs:
38.76g
 
62.04g
 
10.21g
- -
Fri 8: 469 * 20%
Fat:
 
Prot:
 
Carbs:
32.50g
 
18.17g
 
24.62g
- -
February 2018
Mon 5: 614 * 26%
Fat:
 
Prot:
 
Carbs:
52.45g
 
6.04g
 
35.25g
- -
January 2018
Thu 25: 551 * 23%
Fat:
 
Prot:
 
Carbs:
40.13g
 
34.20g
 
14.62g
- -
November 2017
Sat 25: 2311 * 96%
Fat:
 
Prot:
 
Carbs:
175.64g
 
126.64g
 
78.73g
3389*  1078
Fri 24: 1898 * 79%
Fat:
 
Prot:
 
Carbs:
154.89g
 
82.81g
 
55.26g
- -
Thu 23: 2292 * 96%
Fat:
 
Prot:
 
Carbs:
192.03g
 
104.60g
 
66.25g
- -
Tue 21: 1897 * 79%
Fat:
 
Prot:
 
Carbs:
136.61g
 
96.04g
 
81.79g
- -
October 2017
Tue 31: 1597 * 67%
Fat:
 
Prot:
 
Carbs:
126.52g
 
67.54g
 
61.24g
- -
Thu 26: 389 * 16%
Fat:
 
Prot:
 
Carbs:
21.89g
 
26.47g
 
20.28g
- -
Wed 25: 1543 * 64%
Fat:
 
Prot:
 
Carbs:
99.21g
 
107.23g
 
58.45g
- -
Thu 12: 702 * 29%
Fat:
 
Prot:
 
Carbs:
59.13g
 
29.09g
 
20.25g
- -
Wed 4: 1690 * 70%
Fat:
 
Prot:
 
Carbs:
142.84g
 
84.43g
 
26.92g
- -
September 2017
Fri 15: 565 * 24%
Fat:
 
Prot:
 
Carbs:
44.21g
 
31.86g
 
10.84g
- -
Thu 14: 1538 * 64%
Fat:
 
Prot:
 
Carbs:
118.11g
 
89.68g
 
35.01g
- -
Wed 13: 1589 * 66%
Fat:
 
Prot:
 
Carbs:
99.71g
 
152.44g
 
21.11g
- -
August 2017
Tue 8: 1539 * 59%
Fat:
 
Prot:
 
Carbs:
98.00g
 
69.12g
 
93.72g
- -
July 2017
Sat 22: 341 * 13%
Fat:
 
Prot:
 
Carbs:
17.57g
 
20.23g
 
25.38g
- -
June 2017
Wed 21: 554 * 21%
Fat:
 
Prot:
 
Carbs:
40.19g
 
38.97g
 
12.85g
- -
Tue 20: 1528 * 59%
Fat:
 
Prot:
 
Carbs:
62.57g
 
160.31g
 
82.34g
- -
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