| July 2024 |
| Fri 12: |
214 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
4.42g |
|
33.76g |
|
-
|
-
|
| Thu 11: |
1377 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
47.00g |
|
170.68g |
|
-
|
-
|
| Wed 10: |
1363 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
114.01g |
|
129.99g |
|
-
|
-
|
| Tue 9: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
72.02g |
|
140.88g |
|
-
|
-
|
| Mon 8: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
60.32g |
|
146.80g |
|
-
|
-
|
| Sat 6: |
1406 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
70.89g |
|
172.25g |
|
-
|
-
|
| Fri 5: |
1539 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
86.30g |
|
66.48g |
|
123.45g |
|
-
|
-
|
| Thu 4: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.76g |
|
63.22g |
|
62.89g |
|
-
|
-
|
| Wed 3: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
69.09g |
|
97.06g |
|
-
|
-
|
| Tue 2: |
1646 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
64.28g |
|
196.41g |
|
-
|
-
|
| Mon 1: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
75.95g |
|
122.19g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
47.72g |
|
120.81g |
|
-
|
-
|
| Sat 29: |
1605 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
74.15g |
|
97.62g |
|
134.52g |
|
-
|
-
|
| Fri 28: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
75.86g |
|
147.05g |
|
1946*
|
 662
|
| Thu 27: |
1396 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
57.90g |
|
111.18g |
|
2059*
|
663
|
| Wed 26: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
49.62g |
|
167.10g |
|
2362*
|
1140
|
| Tue 25: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
82.77g |
|
156.93g |
|
2059*
|
777
|
| Mon 24: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
62.06g |
|
128.76g |
|
2362*
|
1188
|
| Sun 23: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
50.93g |
|
157.29g |
|
-
|
-
|
| Fri 21: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
74.69g |
|
126.92g |
|
1946*
|
485
|
