| July 2024 |
| Mon 1: |
1958 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.39g |
|
78.40g |
|
228.90g |
|
-
|
-
|
| June 2024 |
| Fri 21: |
1847 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
45.53g |
|
320.22g |
|
1955*
|
 108
|
| Thu 20: |
2290 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
104.82g |
|
61.18g |
|
283.97g |
|
-
|
-
|
| Wed 19: |
1913 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
68.58g |
|
278.02g |
|
1940*
|
27
|
| Tue 18: |
1879 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
46.33g |
|
236.60g |
|
2227*
|
348
|
| Mon 17: |
3273 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
168.66g |
|
112.20g |
|
332.15g |
|
2874*
|
 399
|
| Sat 8: |
653 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
5.00g |
|
156.00g |
|
-
|
-
|
| Fri 7: |
2058 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.98g |
|
91.62g |
|
228.58g |
|
-
|
-
|
| Thu 6: |
1631 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
40.34g |
|
248.69g |
|
2242*
|
611
|
| Wed 5: |
1966 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
115.03g |
|
209.45g |
|
2014*
|
48
|
| Tue 4: |
1452 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
79.46g |
|
204.47g |
|
2242*
|
790
|
| Mon 3: |
2049 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
70.45g |
|
274.88g |
|
1992*
|
57
|
| May 2024 |
| Thu 30: |
2313 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
99.93g |
|
125.86g |
|
224.44g |
|
1999*
|
314
|
| Mon 27: |
2344 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.99g |
|
67.99g |
|
316.76g |
|
-
|
-
|
| Thu 23: |
2126 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.23g |
|
83.64g |
|
264.15g |
|
2227*
|
101
|
| Wed 22: |
1924 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
51.22g |
|
286.23g |
|
1999*
|
75
|
| Tue 21: |
2354 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
96.73g |
|
58.30g |
|
309.68g |
|
1999*
|
355
|
| Mon 20: |
1602 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
30.56g |
|
253.27g |
|
-
|
-
|
| Fri 10: |
2458 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.11g |
|
89.24g |
|
254.93g |
|
1999*
|
459
|
| Thu 9: |
2165 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
84.65g |
|
54.88g |
|
297.73g |
|
2227*
|
62
|
