Marinakisslow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 489 * 35%
Fat:
 
Prot:
 
Carbs:
23.93g
 
29.47g
 
36.88g
- -
Sun 11: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
46.67g
 
56.42g
 
129.34g
- -
July 2024
Wed 24: 647 * 46%
Fat:
 
Prot:
 
Carbs:
24.99g
 
33.93g
 
77.65g
- -
Fri 5: 280 * 20%
Fat:
 
Prot:
 
Carbs:
6.81g
 
27.18g
 
28.87g
- -
Thu 4: 876 * 63%
Fat:
 
Prot:
 
Carbs:
38.89g
 
47.86g
 
85.28g
2401*  1525
May 2024
Fri 17: 1610 * 115%
Fat:
 
Prot:
 
Carbs:
100.44g
 
52.99g
 
123.63g
- -
Mon 13: 661 * 47%
Fat:
 
Prot:
 
Carbs:
32.31g
 
15.80g
 
80.85g
- -
Sun 12: 2343 * 167%
Fat:
 
Prot:
 
Carbs:
105.54g
 
69.51g
 
224.96g
- -
Sat 11: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
78.75g
 
54.31g
 
118.18g
- -
Fri 10: 1868 * 133%
Fat:
 
Prot:
 
Carbs:
65.29g
 
81.00g
 
245.73g
- -
Thu 9: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
58.29g
 
82.05g
 
98.81g
1930*  696
Wed 8: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
48.92g
 
62.94g
 
141.50g
1792*  533
Tue 7: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
70.57g
 
97.80g
 
99.49g
- -
Mon 6: 791 * 56%
Fat:
 
Prot:
 
Carbs:
33.98g
 
59.97g
 
70.14g
- -
April 2024
Sun 7: 935 * 67%
Fat:
 
Prot:
 
Carbs:
71.31g
 
26.25g
 
47.01g
- -
March 2024
Sun 31: 310 * 22%
Fat:
 
Prot:
 
Carbs:
16.00g
 
12.49g
 
29.18g
- -
Sat 30: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
48.50g
 
69.51g
 
183.08g
- -
Thu 28: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
53.16g
 
113.42g
 
132.54g
- -
Wed 27: 1806 * 129%
Fat:
 
Prot:
 
Carbs:
72.03g
 
63.61g
 
228.77g
- -
Tue 26: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
74.74g
 
74.24g
 
87.71g
- -
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