| October 2023 |
| Thu 19: |
787 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
31.37g |
|
78.47g |
|
-
|
-
|
| Sun 1: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
5.95g |
|
25.85g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
360 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
16.48g |
|
18.77g |
|
-
|
-
|
| Fri 29: |
438 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
9.24g |
|
36.64g |
|
-
|
-
|
| Thu 28: |
365 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
11.31g |
|
27.14g |
|
-
|
-
|
| Wed 27: |
1060 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
71.35g |
|
61.89g |
|
-
|
-
|
| Tue 26: |
688 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
24.55g |
|
37.40g |
|
-
|
-
|
| Mon 25: |
1279 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
40.59g |
|
141.03g |
|
-
|
-
|
| Sun 24: |
1058 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
50.22g |
|
74.28g |
|
-
|
-
|
| Sat 23: |
2075 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
81.82g |
|
132.15g |
|
190.65g |
|
-
|
-
|
| Fri 22: |
1866 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
108.82g |
|
71.28g |
|
157.86g |
|
-
|
-
|
| Thu 21: |
1304 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
86.77g |
|
86.12g |
|
-
|
-
|
| Wed 20: |
1145 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
39.34g |
|
132.71g |
|
-
|
-
|
| Tue 19: |
591 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
21.93g |
|
53.24g |
|
-
|
-
|
| Mon 18: |
750 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
25.89g |
|
97.70g |
|
-
|
-
|
| Sun 17: |
1181 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
53.84g |
|
132.86g |
|
-
|
-
|
| Sat 16: |
1147 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
77.73g |
|
146.55g |
|
-
|
-
|
| Fri 15: |
1422 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
60.86g |
|
113.67g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
349 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
10.10g |
|
6.58g |
|
-
|
-
|
