MuhammadFawwes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 320 * 19%
Fat:
 
Prot:
 
Carbs:
18.11g
 
32.32g
 
10.95g
- -
Wed 21: 266 * 16%
Fat:
 
Prot:
 
Carbs:
8.59g
 
15.27g
 
29.53g
- -
May 2024
Fri 31: 878 * 52%
Fat:
 
Prot:
 
Carbs:
20.22g
 
67.01g
 
110.57g
- -
Thu 30: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
38.41g
 
99.14g
 
131.65g
- -
April 2024
Mon 22: 409 * 24%
Fat:
 
Prot:
 
Carbs:
12.04g
 
15.54g
 
56.46g
- -
Sun 21: 258 * 15%
Fat:
 
Prot:
 
Carbs:
0.56g
 
5.32g
 
55.80g
- -
Tue 16: 720 * 42%
Fat:
 
Prot:
 
Carbs:
20.43g
 
61.15g
 
71.83g
- -
Tue 2: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
32.27g
 
118.47g
 
185.70g
- -
Mon 1: 997 * 59%
Fat:
 
Prot:
 
Carbs:
22.21g
 
98.40g
 
113.09g
- -
March 2024
Wed 27: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
28.41g
 
66.80g
 
138.30g
- -
Tue 26: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
29.57g
 
89.63g
 
138.35g
- -
Mon 25: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
34.48g
 
105.41g
 
152.55g
- -
February 2024
Fri 9: 382 * 22%
Fat:
 
Prot:
 
Carbs:
2.80g
 
39.20g
 
51.70g
- -
January 2024
Tue 23: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
31.82g
 
128.67g
 
114.19g
- -
Thu 18: 928 * 40%
Fat:
 
Prot:
 
Carbs:
19.50g
 
93.41g
 
94.83g
- -
Sat 13: 1288 * 56%
Fat:
 
Prot:
 
Carbs:
35.39g
 
125.24g
 
132.77g
- -
Thu 11: 720 * 31%
Fat:
 
Prot:
 
Carbs:
35.10g
 
49.52g
 
62.15g
- -
Wed 10: 357 * 16%
Fat:
 
Prot:
 
Carbs:
14.29g
 
26.47g
 
38.98g
- -
Tue 9: 532 * 23%
Fat:
 
Prot:
 
Carbs:
24.24g
 
32.04g
 
53.23g
- -
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