Shon Arisco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 963 * 48%
Fat:
 
Prot:
 
Carbs:
39.60g
 
43.54g
 
106.51g
- -
March 2024
Tue 26: 732 * 32%
Fat:
 
Prot:
 
Carbs:
14.83g
 
39.19g
 
109.70g
- -
December 2023
Sun 3: 1824 * 79%
Fat:
 
Prot:
 
Carbs:
77.56g
 
86.75g
 
193.27g
- -
Fri 1: 1883 * 82%
Fat:
 
Prot:
 
Carbs:
89.28g
 
104.74g
 
160.85g
- -
August 2023
Wed 16: 1693 * 74%
Fat:
 
Prot:
 
Carbs:
28.53g
 
62.14g
 
298.40g
4662*  2969
Tue 15: 884 * 38%
Fat:
 
Prot:
 
Carbs:
25.53g
 
33.30g
 
137.72g
- -
Mon 14: 1340 * 58%
Fat:
 
Prot:
 
Carbs:
46.34g
 
51.01g
 
187.80g
5035*  3695
Wed 9: 2044 * 89%
Fat:
 
Prot:
 
Carbs:
79.35g
 
111.62g
 
218.28g
4662*  2618
Tue 8: 1155 * 50%
Fat:
 
Prot:
 
Carbs:
39.33g
 
46.61g
 
152.64g
2422*  1267
July 2023
Thu 27: 796 * 23%
Fat:
 
Prot:
 
Carbs:
51.06g
 
32.27g
 
46.68g
- -
Sun 23: 1155 * 34%
Fat:
 
Prot:
 
Carbs:
60.76g
 
55.37g
 
97.63g
- -
Sat 22: 3832 * 113%
Fat:
 
Prot:
 
Carbs:
234.20g
 
133.25g
 
294.32g
- -
Fri 21: 1611 * 47%
Fat:
 
Prot:
 
Carbs:
49.30g
 
63.23g
 
232.86g
3939*  2328
Thu 20: 3051 * 90%
Fat:
 
Prot:
 
Carbs:
164.24g
 
75.45g
 
335.38g
2981*  70
Wed 19: 1433 * 42%
Fat:
 
Prot:
 
Carbs:
48.66g
 
48.34g
 
204.35g
3930*  2497
Sun 16: 2884 * 85%
Fat:
 
Prot:
 
Carbs:
116.52g
 
115.42g
 
340.59g
- -
Fri 14: 1594 * 47%
Fat:
 
Prot:
 
Carbs:
47.50g
 
73.83g
 
222.85g
2981*  1387
Thu 13: 1369 * 40%
Fat:
 
Prot:
 
Carbs:
51.91g
 
56.68g
 
173.86g
2981*  1612
Wed 12: 1398 * 41%
Fat:
 
Prot:
 
Carbs:
43.08g
 
66.03g
 
190.00g
3939*  2541
Tue 11: 2275 * 67%
Fat:
 
Prot:
 
Carbs:
98.50g
 
100.44g
 
250.28g
2981*  706
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