| August 2024 |
| Sun 4: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.58g |
|
37.47g |
|
95.45g |
|
1492*
|
 289
|
| Sat 3: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
56.58g |
|
135.14g |
|
1427*
|
334
|
| Fri 2: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
48.06g |
|
134.48g |
|
1457*
|
258
|
| Thu 1: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
74.50g |
|
132.18g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
45.81g |
|
118.64g |
|
-
|
-
|
| Tue 30: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
56.50g |
|
176.85g |
|
1442*
|
 12
|
| Mon 29: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
50.36g |
|
108.22g |
|
-
|
-
|
| Sun 28: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
53.56g |
|
120.28g |
|
1587*
|
443
|
| Sat 27: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
38.28g |
|
133.10g |
|
-
|
-
|
| Fri 26: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
55.07g |
|
143.42g |
|
1445*
|
200
|
| Thu 25: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
52.96g |
|
149.64g |
|
-
|
-
|
| Wed 24: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
45.56g |
|
117.14g |
|
-
|
-
|
| Tue 23: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
44.22g |
|
118.93g |
|
-
|
-
|
| Mon 22: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
43.42g |
|
160.42g |
|
-
|
-
|
| Sun 21: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
53.71g |
|
96.33g |
|
-
|
-
|
| Sat 20: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
43.51g |
|
99.30g |
|
-
|
-
|
| Fri 19: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
62.18g |
|
100.31g |
|
-
|
-
|
| Thu 18: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
37.50g |
|
122.27g |
|
-
|
-
|
| Wed 17: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
40.68g |
|
121.08g |
|
1448*
|
543
|
| Tue 16: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
51.61g |
|
143.99g |
|
1482*
|
229
|
