Daily Average: |
Exercise: 1535 Cals |
|
Food: 1149 Cals |
(Fat: 52.94g, Protein: 50.33g, Carbs: 122.47g) |
Monthly Total: |
Exercise: 6140 Cals |
|
Food: 10342 Cals |
(Fat: 476.50g, Protein: 452.95g, Carbs: 1102.27g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -192 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -287 |
|
3
|
4
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -200 |
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -216 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
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*Based on an RDI of 1500 calories (14 Sep 23)
|