leilianee flavia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 2087 * 116%
Fat:
 
Prot:
 
Carbs:
62.40g
 
65.30g
 
312.73g
- -
Thu 25: 2486 * 138%
Fat:
 
Prot:
 
Carbs:
100.51g
 
126.59g
 
269.91g
- -
Wed 24: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
60.95g
 
71.11g
 
146.54g
- -
Tue 23: 2004 * 111%
Fat:
 
Prot:
 
Carbs:
56.60g
 
33.11g
 
340.30g
- -
Mon 22: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
37.14g
 
37.89g
 
300.56g
- -
Sun 21: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
75.83g
 
97.87g
 
154.22g
- -
Sat 20: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
58.71g
 
59.56g
 
187.91g
- -
Fri 19: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
36.54g
 
53.69g
 
171.24g
- -
Thu 18: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
61.10g
 
28.83g
 
235.95g
- -
Wed 17: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
56.63g
 
58.73g
 
204.66g
- -
Tue 16: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
87.27g
 
113.28g
 
178.53g
- -
Mon 15: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
91.35g
 
30.34g
 
206.55g
- -
Sun 14: 882 * 49%
Fat:
 
Prot:
 
Carbs:
47.12g
 
28.52g
 
84.93g
- -
March 2024
Tue 26: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
42.37g
 
73.09g
 
273.49g
- -
Mon 25: 2085 * 116%
Fat:
 
Prot:
 
Carbs:
76.30g
 
86.51g
 
237.80g
- -
Sat 23: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
44.60g
 
72.10g
 
229.66g
- -
Fri 22: 2262 * 126%
Fat:
 
Prot:
 
Carbs:
67.81g
 
112.59g
 
252.04g
- -
Wed 20: 3468 * 193%
Fat:
 
Prot:
 
Carbs:
150.85g
 
120.55g
 
415.19g
- -
Tue 19: 761 * 42%
Fat:
 
Prot:
 
Carbs:
18.63g
 
39.37g
 
114.69g
- -
Mon 18: 281 * 16%
Fat:
 
Prot:
 
Carbs:
5.48g
 
33.53g
 
24.20g
- -
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