al_leno4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 982 * 58%
Fat:
 
Prot:
 
Carbs:
41.28g
 
40.07g
 
108.06g
- -
April 2024
Mon 29: 2044 * 120%
Fat:
 
Prot:
 
Carbs:
65.88g
 
61.52g
 
306.29g
- -
Sun 28: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
72.70g
 
57.02g
 
224.46g
- -
Sat 27: 2089 * 123%
Fat:
 
Prot:
 
Carbs:
86.59g
 
73.81g
 
236.81g
- -
Fri 26: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
56.86g
 
40.71g
 
123.44g
- -
Thu 25: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
67.75g
 
59.47g
 
204.90g
- -
Wed 24: 1866 * 110%
Fat:
 
Prot:
 
Carbs:
90.60g
 
60.87g
 
200.02g
- -
Tue 23: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
79.26g
 
54.26g
 
205.78g
- -
Mon 22: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
76.88g
 
45.59g
 
198.55g
- -
Sun 21: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
54.36g
 
56.28g
 
198.70g
- -
Sat 20: 2385 * 140%
Fat:
 
Prot:
 
Carbs:
69.38g
 
88.73g
 
349.16g
- -
Fri 19: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
69.17g
 
61.01g
 
107.56g
- -
Thu 18: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
68.31g
 
53.03g
 
224.42g
- -
Wed 17: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
80.61g
 
66.80g
 
178.62g
- -
Tue 16: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
37.41g
 
49.43g
 
208.79g
- -
Mon 15: 1678 * 88%
Fat:
 
Prot:
 
Carbs:
54.91g
 
44.07g
 
257.10g
- -
August 2023
Fri 18: 503 * 31%
Fat:
 
Prot:
 
Carbs:
18.98g
 
19.08g
 
64.31g
- -
Thu 17: 2309 * 144%
Fat:
 
Prot:
 
Carbs:
92.31g
 
66.81g
 
294.26g
- -
Wed 16: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
104.17g
 
54.79g
 
143.82g
- -
Tue 15: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
40.41g
 
62.80g
 
230.00g
- -
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