| September 2024 |
| Mon 9: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
21.87g |
|
70.65g |
|
-
|
-
|
| Sun 8: |
1611 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
144.28g |
|
94.97g |
|
96.44g |
|
-
|
-
|
| Sat 7: |
2119 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
71.96g |
|
49.99g |
|
303.06g |
|
-
|
-
|
| Fri 6: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
118.75g |
|
118.95g |
|
-
|
-
|
| Thu 5: |
1103 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
47.60g |
|
94.74g |
|
-
|
-
|
| Wed 4: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
99.16g |
|
114.18g |
|
-
|
-
|
| Tue 3: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
86.26g |
|
131.82g |
|
-
|
-
|
| Mon 2: |
1312 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
116.10g |
|
137.60g |
|
-
|
-
|
| Sun 1: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
88.16g |
|
114.98g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
79.41g |
|
102.33g |
|
-
|
-
|
| Fri 30: |
1252 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
50.73g |
|
141.90g |
|
-
|
-
|
| Thu 29: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
63.67g |
|
120.26g |
|
-
|
-
|
| Wed 28: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
51.23g |
|
121.45g |
|
-
|
-
|
| Tue 27: |
1349 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
76.51g |
|
168.19g |
|
-
|
-
|
| Mon 26: |
1251 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
66.52g |
|
152.12g |
|
-
|
-
|
| Sun 25: |
1659 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
55.38g |
|
177.00g |
|
-
|
-
|
| Sat 24: |
1357 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
82.99g |
|
161.94g |
|
-
|
-
|
| Fri 23: |
1429 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
70.16g |
|
150.48g |
|
-
|
-
|
| Thu 22: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
64.52g |
|
151.35g |
|
-
|
-
|
| Wed 21: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
74.01g |
|
123.30g |
|
-
|
-
|
