Alfredo Kruger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
71.72g
 
40.62g
 
89.54g
- -
Sat 8: 1903 * 127%
Fat:
 
Prot:
 
Carbs:
109.07g
 
53.46g
 
183.93g
- -
May 2024
Fri 24: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
69.58g
 
27.65g
 
66.37g
- -
Thu 23: 186 * 12%
Fat:
 
Prot:
 
Carbs:
16.99g
 
7.22g
 
0.77g
- -
Wed 22: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
53.84g
 
69.78g
 
165.82g
- -
Tue 21: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
72.20g
 
89.10g
 
160.60g
- -
Fri 17: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
78.10g
 
69.21g
 
112.43g
- -
February 2024
Sat 17: 545 * 36%
Fat:
 
Prot:
 
Carbs:
31.72g
 
38.02g
 
25.97g
- -
Thu 15: 887 * 59%
Fat:
 
Prot:
 
Carbs:
40.17g
 
50.44g
 
80.22g
- -
September 2023
Sun 17: 862 * 57%
Fat:
 
Prot:
 
Carbs:
49.24g
 
56.59g
 
50.18g
- -
Sat 16: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
53.48g
 
50.38g
 
145.90g
- -
Fri 15: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
76.89g
 
77.91g
 
131.18g
- -
Thu 14: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
67.23g
 
60.90g
 
172.08g
- -
Wed 13: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
48.01g
 
37.21g
 
148.13g
- -
Tue 12: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
52.57g
 
38.43g
 
138.59g
- -
Mon 11: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
57.39g
 
68.09g
 
164.24g
- -
Sun 10: 365 * 24%
Fat:
 
Prot:
 
Carbs:
25.30g
 
27.08g
 
6.87g
- -
Sat 9: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
56.83g
 
36.93g
 
116.37g
- -
Fri 8: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
50.24g
 
67.83g
 
116.72g
- -
Thu 7: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
46.12g
 
69.10g
 
122.29g
- -
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