| August 2023 |
| Sun 13: |
-
|
-
|
|
127*
|
-
|
| Sat 12: |
-
|
-
|
|
112*
|
-
|
| Fri 11: |
-
|
-
|
|
349*
|
-
|
| Thu 10: |
-
|
-
|
|
496*
|
-
|
| Wed 9: |
2165 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
127.35g |
|
317.89g |
|
206*
|
 1959
|
| Tue 8: |
1508 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
79.01g |
|
180.39g |
|
313*
|
1195
|
| Mon 7: |
2102 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
115.50g |
|
256.44g |
|
224*
|
1878
|
| Sun 6: |
-
|
-
|
|
173*
|
-
|
| Sat 5: |
-
|
-
|
|
264*
|
-
|
| Fri 4: |
-
|
-
|
|
548*
|
-
|
| Thu 3: |
-
|
-
|
|
226*
|
-
|
| Wed 2: |
-
|
-
|
|
195*
|
-
|
| Tue 1: |
-
|
-
|
|
478*
|
-
|
| July 2023 |
| Mon 31: |
-
|
-
|
|
249*
|
-
|
| Sun 30: |
1424 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
87.15g |
|
188.89g |
|
177*
|
1247
|
| Sat 29: |
-
|
-
|
|
174*
|
-
|
| Fri 28: |
-
|
-
|
|
406*
|
-
|
| Thu 27: |
-
|
-
|
|
413*
|
-
|
| Wed 26: |
1780 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
99.70g |
|
203.24g |
|
340*
|
1440
|
| Tue 25: |
2316 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.60g |
|
104.25g |
|
310.89g |
|
181*
|
2135
|
