maialbdc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 1018 * 42%
Fat:
 
Prot:
 
Carbs:
37.00g
 
54.84g
 
117.77g
- -
January 2024
Mon 29: 1225 * 51%
Fat:
 
Prot:
 
Carbs:
32.10g
 
116.06g
 
117.65g
- -
August 2023
Fri 18: 1156 * 48%
Fat:
 
Prot:
 
Carbs:
47.65g
 
86.28g
 
90.28g
- -
Thu 17: 499 * 21%
Fat:
 
Prot:
 
Carbs:
14.92g
 
19.18g
 
71.37g
- -
Mon 14: 1957 * 82%
Fat:
 
Prot:
 
Carbs:
89.63g
 
77.40g
 
208.76g
3011*  1054
Fri 11: 905 * 38%
Fat:
 
Prot:
 
Carbs:
19.99g
 
70.74g
 
109.51g
- -
Thu 10: 2125 * 89%
Fat:
 
Prot:
 
Carbs:
71.53g
 
108.42g
 
252.90g
- -
Wed 9: 1762 * 73%
Fat:
 
Prot:
 
Carbs:
24.64g
 
128.49g
 
258.43g
- -
Tue 8: 2255 * 94%
Fat:
 
Prot:
 
Carbs:
80.49g
 
185.08g
 
191.64g
- -
Sun 6: 1953 * 81%
Fat:
 
Prot:
 
Carbs:
67.10g
 
73.00g
 
266.43g
- -
Wed 2: 1426 * 59%
Fat:
 
Prot:
 
Carbs:
64.57g
 
98.93g
 
206.94g
- -
Tue 1: 2125 * 89%
Fat:
 
Prot:
 
Carbs:
80.49g
 
136.98g
 
207.45g
- -
July 2023
Mon 31: 2682 * 112%
Fat:
 
Prot:
 
Carbs:
118.83g
 
201.14g
 
194.11g
- -
Sun 30: 2753 * 115%
Fat:
 
Prot:
 
Carbs:
107.99g
 
219.64g
 
211.89g
- -
Sat 29: 1844 * 77%
Fat:
 
Prot:
 
Carbs:
27.61g
 
167.95g
 
236.07g
- -
Fri 28: 1633 * 68%
Fat:
 
Prot:
 
Carbs:
54.77g
 
147.15g
 
134.18g
- -
Thu 27: 1271 * 53%
Fat:
 
Prot:
 
Carbs:
67.06g
 
50.47g
 
113.39g
- -
Wed 26: 1151 * 48%
Fat:
 
Prot:
 
Carbs:
43.83g
 
40.86g
 
149.38g
- -
Tue 25: 2604 * 108%
Fat:
 
Prot:
 
Carbs:
120.51g
 
75.46g
 
301.69g
2825*  221
Mon 24: 1550 * 65%
Fat:
 
Prot:
 
Carbs:
59.50g
 
76.46g
 
173.64g
- -
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