dkolesnikova3011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
43.74g
 
60.95g
 
165.76g
- -
Sun 8: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
46.94g
 
72.06g
 
124.82g
- -
Sat 7: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
37.80g
 
41.70g
 
246.90g
- -
Fri 6: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
60.79g
 
59.95g
 
176.04g
- -
Thu 5: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
62.04g
 
31.08g
 
188.42g
- -
Wed 4: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
19.54g
 
40.25g
 
248.13g
- -
Tue 3: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
25.58g
 
41.84g
 
160.19g
- -
August 2024
Fri 23: 968 * 194%
Fat:
 
Prot:
 
Carbs:
64.48g
 
13.82g
 
86.21g
- -
Thu 22: 1055 * 211%
Fat:
 
Prot:
 
Carbs:
34.98g
 
43.71g
 
156.40g
- -
July 2024
Wed 10: 682 * 43%
Fat:
 
Prot:
 
Carbs:
25.48g
 
47.43g
 
63.85g
- -
Tue 9: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
41.33g
 
121.33g
 
44.36g
- -
June 2024
Fri 28: 742 * 46%
Fat:
 
Prot:
 
Carbs:
24.00g
 
5.50g
 
124.00g
- -
Wed 12: 1145 * 229%
Fat:
 
Prot:
 
Carbs:
54.75g
 
27.70g
 
144.20g
- -
Tue 11: 1082 * 216%
Fat:
 
Prot:
 
Carbs:
54.09g
 
14.04g
 
133.09g
- -
Tue 4: 958 * 192%
Fat:
 
Prot:
 
Carbs:
53.71g
 
39.11g
 
78.03g
- -
May 2024
Tue 28: 1536 * 307%
Fat:
 
Prot:
 
Carbs:
54.00g
 
38.00g
 
217.40g
- -
Mon 27: 1505 * 301%
Fat:
 
Prot:
 
Carbs:
41.40g
 
22.66g
 
262.45g
- -
Sat 25: 1288 * 258%
Fat:
 
Prot:
 
Carbs:
40.75g
 
51.02g
 
179.98g
- -
Fri 24: 820 * 164%
Fat:
 
Prot:
 
Carbs:
18.00g
 
17.40g
 
145.68g
- -
Tue 21: 740 * 148%
Fat:
 
Prot:
 
Carbs:
54.00g
 
9.20g
 
52.00g
- -
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