| September 2023 |
| Fri 1: |
1840 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
67.96g |
|
278.23g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
763 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
17.48g |
|
154.13g |
|
-
|
-
|
| Tue 29: |
1455 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
49.57g |
|
249.66g |
|
-
|
-
|
| Mon 28: |
1130 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
44.06g |
|
162.43g |
|
-
|
-
|
| Sun 27: |
1362 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
43.35g |
|
199.08g |
|
-
|
-
|
| Sat 26: |
1067 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
42.40g |
|
140.89g |
|
-
|
-
|
| Fri 25: |
1674 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
63.18g |
|
204.95g |
|
1974*
|
 300
|
| Thu 24: |
1454 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
66.34g |
|
185.42g |
|
1974*
|
520
|
| Wed 23: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
39.99g |
|
171.47g |
|
-
|
-
|
| Tue 22: |
1362 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
44.89g |
|
189.40g |
|
-
|
-
|
| Mon 21: |
1747 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
64.69g |
|
235.76g |
|
-
|
-
|
| Sun 20: |
1699 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
80.04g |
|
187.57g |
|
-
|
-
|
| Sat 19: |
1392 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
49.88g |
|
178.74g |
|
-
|
-
|
| Fri 18: |
1081 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
41.94g |
|
198.10g |
|
-
|
-
|
| Thu 17: |
1469 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
60.10g |
|
190.97g |
|
-
|
-
|
| Tue 15: |
1399 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
69.72g |
|
169.31g |
|
-
|
-
|
| Mon 14: |
1369 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
66.94g |
|
170.03g |
|
-
|
-
|
| Sun 13: |
1195 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
37.62g |
|
197.76g |
|
-
|
-
|
| Sat 12: |
990 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
39.49g |
|
147.90g |
|
-
|
-
|
| Fri 11: |
1476 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
54.31g |
|
176.05g |
|
-
|
-
|
