| July 2023 |
| Mon 10: |
727 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
39.09g |
|
61.93g |
|
-
|
-
|
| Thu 6: |
92 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
3.00g |
|
16.00g |
|
-
|
-
|
| Wed 5: |
996 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
65.94g |
|
85.17g |
|
-
|
-
|
| Tue 4: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
45.90g |
|
138.05g |
|
-
|
-
|
| Mon 3: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
60.86g |
|
122.92g |
|
-
|
-
|
| Sun 2: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
45.06g |
|
119.64g |
|
-
|
-
|
| Sat 1: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
66.86g |
|
146.74g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
66.37g |
|
172.68g |
|
-
|
-
|
| Thu 29: |
1362 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
81.99g |
|
113.35g |
|
-
|
-
|
