| July 2023 |
| Wed 19: |
-
|
-
|
|
1599*
|
-
|
| Tue 18: |
-
|
-
|
|
2065*
|
-
|
| Mon 17: |
-
|
-
|
|
1842*
|
-
|
| Sun 16: |
-
|
-
|
|
1931*
|
-
|
| Sat 15: |
-
|
-
|
|
1808*
|
-
|
| Fri 14: |
-
|
-
|
|
1868*
|
-
|
| Thu 13: |
-
|
-
|
|
1917*
|
-
|
| Wed 12: |
-
|
-
|
|
2154*
|
-
|
| Tue 11: |
-
|
-
|
|
1903*
|
-
|
| Mon 10: |
-
|
-
|
|
1969*
|
-
|
| Sun 9: |
-
|
-
|
|
1770*
|
-
|
| Sat 8: |
2139 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
150.63g |
|
122.28g |
|
85.30g |
|
1823*
|
 316
|
| Fri 7: |
1902 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.61g |
|
133.87g |
|
183.71g |
|
1863*
|
39
|
| Thu 6: |
398 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
24.36g |
|
30.42g |
|
2250*
|
 1852
|
| Wed 5: |
393 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
29.93g |
|
42.70g |
|
-
|
-
|
| Tue 4: |
1672 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
87.86g |
|
243.33g |
|
2378*
|
706
|
| Mon 3: |
655 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
17.69g |
|
93.77g |
|
-
|
-
|
| Sun 2: |
2126 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
91.94g |
|
75.63g |
|
257.77g |
|
1815*
|
311
|
| Sat 1: |
1633 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
72.17g |
|
55.73g |
|
189.06g |
|
1818*
|
185
|
| June 2023 |
| Fri 30: |
2436 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
93.12g |
|
98.35g |
|
298.48g |
|
2462*
|
26
|
| Thu 29: |
1758 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
90.48g |
|
187.86g |
|
2378*
|
620
|
