valenti_k_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 382 * 22%
Fat:
 
Prot:
 
Carbs:
19.56g
 
22.02g
 
28.95g
- -
Wed 17: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
48.64g
 
91.31g
 
159.12g
- -
Tue 16: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
50.27g
 
102.98g
 
140.83g
- -
Mon 15: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
59.01g
 
103.94g
 
105.28g
- -
Fri 12: - - 5* -
Thu 11: - - 1903* -
Wed 10: - - 1860* -
Tue 9: - - 779* -
Sun 7: - - 1342* -
Sat 6: 400 * 24%
Fat:
 
Prot:
 
Carbs:
18.37g
 
19.51g
 
38.70g
1632*  1232
Fri 5: - - 1834* -
Thu 4: - - 1828* -
Wed 3: - - 2072* -
Tue 2: - - 1732* -
Mon 1: - - 1277* -
June 2024
Sun 30: - - 254* -
Sat 29: - - 1412* -
Fri 28: - - 2047* -
Thu 27: - - 2396* -
Wed 26: - - 2157* -
Tue 25: - - 1643* -
Fri 21: - - 1568* -
Thu 20: - - 2043* -
Wed 19: - - 1857* -
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