Evilin Love's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1847 * 115%
Fat:
 
Prot:
 
Carbs:
84.55g
 
94.39g
 
184.34g
1758*  89
Thu 26: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
75.93g
 
99.20g
 
124.62g
1886*  303
Wed 25: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
54.05g
 
57.02g
 
191.61g
1628*  228
Tue 24: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
61.63g
 
102.53g
 
181.22g
1846*  248
Mon 23: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
77.87g
 
64.78g
 
171.63g
1699*  148
Sun 22: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
67.40g
 
94.54g
 
174.99g
1971*  379
Sat 21: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
57.36g
 
66.16g
 
152.61g
1720*  387
Fri 20: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
63.39g
 
81.35g
 
167.26g
1909*  378
Thu 19: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
103.32g
 
84.67g
 
87.60g
1678*  101
Wed 18: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
56.06g
 
118.63g
 
146.23g
2151*  569
Tue 17: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
47.07g
 
98.69g
 
179.12g
1794*  297
Mon 16: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
60.57g
 
85.79g
 
149.15g
1701*  248
Sun 15: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
52.33g
 
77.81g
 
195.04g
2073*  548
Sat 14: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
59.73g
 
114.85g
 
145.39g
2443*  889
Fri 13: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
48.67g
 
134.30g
 
119.94g
1969*  427
Thu 12: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
45.83g
 
99.05g
 
133.42g
1940*  571
Wed 11: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
95.08g
 
63.39g
 
127.74g
2356*  782
Tue 10: 2058 * 129%
Fat:
 
Prot:
 
Carbs:
105.57g
 
112.56g
 
175.35g
1739*  319
Mon 9: 2034 * 127%
Fat:
 
Prot:
 
Carbs:
58.69g
 
88.34g
 
295.16g
1365*  669
Sun 8: 2309 * 144%
Fat:
 
Prot:
 
Carbs:
106.85g
 
73.04g
 
287.65g
1365*  944
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