Laid90022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 3109 * 107%
Fat:
 
Prot:
 
Carbs:
167.45g
 
138.36g
 
256.36g
- -
Sat 21: 1584 * 55%
Fat:
 
Prot:
 
Carbs:
58.89g
 
97.98g
 
164.65g
- -
Fri 20: 3121 * 108%
Fat:
 
Prot:
 
Carbs:
113.03g
 
171.29g
 
361.70g
- -
Thu 19: 3187 * 110%
Fat:
 
Prot:
 
Carbs:
95.02g
 
131.20g
 
452.27g
- -
Wed 18: 2349 * 81%
Fat:
 
Prot:
 
Carbs:
64.45g
 
151.13g
 
286.62g
- -
Tue 17: 2650 * 91%
Fat:
 
Prot:
 
Carbs:
119.30g
 
182.57g
 
201.86g
- -
Mon 16: 1193 * 41%
Fat:
 
Prot:
 
Carbs:
54.34g
 
48.14g
 
127.24g
- -
Sat 14: 1188 * 41%
Fat:
 
Prot:
 
Carbs:
64.60g
 
95.02g
 
55.62g
- -
Fri 13: 2174 * 75%
Fat:
 
Prot:
 
Carbs:
100.63g
 
92.81g
 
225.84g
- -
Thu 12: 2848 * 98%
Fat:
 
Prot:
 
Carbs:
132.71g
 
183.90g
 
229.04g
- -
Wed 11: 2570 * 89%
Fat:
 
Prot:
 
Carbs:
74.13g
 
120.02g
 
353.52g
- -
Tue 10: 2801 * 97%
Fat:
 
Prot:
 
Carbs:
123.06g
 
140.57g
 
282.20g
- -
Mon 9: 2797 * 96%
Fat:
 
Prot:
 
Carbs:
110.88g
 
151.07g
 
297.48g
- -
Sun 8: 1328 * 46%
Fat:
 
Prot:
 
Carbs:
57.36g
 
48.46g
 
150.86g
- -
Sat 7: 1909 * 66%
Fat:
 
Prot:
 
Carbs:
76.29g
 
148.38g
 
154.48g
- -
Fri 6: 2911 * 100%
Fat:
 
Prot:
 
Carbs:
105.33g
 
126.11g
 
359.76g
- -
Thu 5: 2739 * 94%
Fat:
 
Prot:
 
Carbs:
128.34g
 
132.56g
 
261.86g
- -
Wed 4: 2918 * 101%
Fat:
 
Prot:
 
Carbs:
133.49g
 
142.11g
 
275.91g
- -
Tue 3: 373 * 13%
Fat:
 
Prot:
 
Carbs:
16.85g
 
7.41g
 
47.50g
- -
Mon 2: 1190 * 41%
Fat:
 
Prot:
 
Carbs:
54.96g
 
71.48g
 
93.81g
- -
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