| August 2023 |
| Tue 15: |
283 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
12.26g |
|
36.98g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
1713 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
108.71g |
|
210.78g |
|
-
|
-
|
| Tue 25: |
1612 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
105.19g |
|
220.50g |
|
2703*
|
 1091
|
| Mon 24: |
1836 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.36g |
|
96.05g |
|
183.89g |
|
2693*
|
857
|
| Sun 23: |
1505 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
118.95g |
|
185.45g |
|
2230*
|
725
|
| Sat 22: |
1230 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
45.74g |
|
180.01g |
|
-
|
-
|
| Fri 21: |
1987 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.99g |
|
85.54g |
|
243.70g |
|
2695*
|
708
|
| Thu 20: |
1923 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
87.85g |
|
110.16g |
|
156.90g |
|
2695*
|
772
|
| Wed 19: |
2106 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
128.72g |
|
274.47g |
|
-
|
-
|
| Tue 18: |
2027 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
95.94g |
|
116.09g |
|
181.03g |
|
2723*
|
696
|
| Mon 17: |
1946 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
112.08g |
|
268.97g |
|
2695*
|
749
|
| Sun 16: |
1419 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
76.16g |
|
118.15g |
|
-
|
-
|
| Sat 15: |
1534 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
98.28g |
|
190.83g |
|
2312*
|
778
|
| Fri 14: |
1481 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
79.16g |
|
220.50g |
|
2704*
|
1223
|
| Thu 13: |
2309 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
135.01g |
|
363.36g |
|
2695*
|
386
|
| Wed 12: |
1206 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
56.47g |
|
120.66g |
|
2226*
|
1020
|
| Tue 11: |
1507 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
67.15g |
|
203.63g |
|
2695*
|
1188
|
| Mon 10: |
1780 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
42.08g |
|
239.52g |
|
-
|
-
|
| Sun 9: |
1335 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
53.89g |
|
156.70g |
|
-
|
-
|
| Sat 8: |
1493 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
94.91g |
|
174.71g |
|
2754*
|
1261
|
