elif1957's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
118.58g
 
81.52g
 
66.30g
- -
Tue 2: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
56.56g
 
73.03g
 
62.01g
- -
Mon 1: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
78.00g
 
64.50g
 
111.20g
- -
June 2024
Sun 30: 841 * 49%
Fat:
 
Prot:
 
Carbs:
51.15g
 
67.71g
 
33.16g
- -
Sat 29: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
87.91g
 
58.29g
 
116.13g
- -
Fri 28: 941 * 55%
Fat:
 
Prot:
 
Carbs:
48.74g
 
40.70g
 
92.78g
- -
Sun 23: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
94.13g
 
65.82g
 
74.09g
- -
Sat 22: 17707 * 1042%
Fat:
 
Prot:
 
Carbs:
411.67g
 
662.14g
 
3076.33g
- -
Fri 21: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
59.39g
 
42.11g
 
87.16g
- -
Tue 18: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
97.27g
 
65.50g
 
131.17g
- -
Tue 11: 840 * 49%
Fat:
 
Prot:
 
Carbs:
55.12g
 
41.72g
 
53.66g
- -
Mon 10: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
69.82g
 
73.93g
 
79.47g
- -
Sat 1: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
99.07g
 
89.77g
 
102.61g
- -
May 2024
Fri 31: 1823 * 107%
Fat:
 
Prot:
 
Carbs:
120.32g
 
87.24g
 
111.93g
- -
Thu 30: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
92.68g
 
82.27g
 
79.83g
- -
Wed 29: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
113.32g
 
70.86g
 
72.94g
- -
Tue 28: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
66.43g
 
60.79g
 
91.04g
- -
Mon 27: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
141.51g
 
63.72g
 
57.60g
- -
Sat 25: 676 * 40%
Fat:
 
Prot:
 
Carbs:
53.18g
 
29.72g
 
23.44g
- -
Fri 24: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
92.20g
 
79.69g
 
54.38g
- -
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