elif1957's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1278 Cals (Fat: 76.13g, Protein: 66.22g, Carbs: 92.51g)
Monthly Total: Exercise: 0 Cals   Food: 7665 Cals (Fat: 456.76g, Protein: 397.33g, Carbs: 555.07g)

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Daily Average Calorie Info

75%
of RDI*
(1278 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (52%)
 
Protein (20%)
*Based on an RDI of 1700 calories (17 Feb 24)
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