e.pavlova31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 209 * 17%
Fat:
 
Prot:
 
Carbs:
12.00g
 
2.82g
 
15.41g
- -
Thu 12: 883 * 74%
Fat:
 
Prot:
 
Carbs:
33.08g
 
25.00g
 
121.24g
- -
Wed 11: 577 * 48%
Fat:
 
Prot:
 
Carbs:
12.39g
 
9.52g
 
106.97g
- -
Tue 10: 1561 * 130%
Fat:
 
Prot:
 
Carbs:
58.96g
 
61.17g
 
199.62g
- -
Mon 9: 1516 * 126%
Fat:
 
Prot:
 
Carbs:
78.36g
 
57.41g
 
144.61g
2402*  886
Sun 8: 1438 * 120%
Fat:
 
Prot:
 
Carbs:
40.91g
 
108.65g
 
152.80g
- -
Thu 5: 859 * 72%
Fat:
 
Prot:
 
Carbs:
21.79g
 
79.74g
 
77.38g
- -
Tue 3: - - 2222* -
Mon 2: 1712 * 143%
Fat:
 
Prot:
 
Carbs:
35.34g
 
115.10g
 
225.06g
- -
Sun 1: 788 * 66%
Fat:
 
Prot:
 
Carbs:
25.40g
 
40.62g
 
102.71g
- -
August 2024
Fri 30: 376 * 31%
Fat:
 
Prot:
 
Carbs:
24.20g
 
4.95g
 
34.81g
- -
Sat 24: 466 * 39%
Fat:
 
Prot:
 
Carbs:
15.80g
 
14.47g
 
66.96g
- -
Fri 23: 569 * 47%
Fat:
 
Prot:
 
Carbs:
17.43g
 
14.94g
 
90.31g
- -
Thu 22: 1455 * 121%
Fat:
 
Prot:
 
Carbs:
53.96g
 
108.04g
 
135.91g
- -
Wed 21: 1643 * 137%
Fat:
 
Prot:
 
Carbs:
45.21g
 
121.35g
 
179.70g
- -
Thu 15: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
37.87g
 
48.67g
 
166.11g
- -
Sat 10: 960 * 80%
Fat:
 
Prot:
 
Carbs:
30.00g
 
55.07g
 
116.82g
- -
July 2024
Fri 19: 670 * 56%
Fat:
 
Prot:
 
Carbs:
30.25g
 
35.77g
 
60.35g
- -
Mon 15: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
June 2024
Sun 30: 317 * 26%
Fat:
 
Prot:
 
Carbs:
14.60g
 
8.30g
 
38.25g
- -
Fri 28: 995 * 83%
Fat:
 
Prot:
 
Carbs:
23.32g
 
48.12g
 
146.12g
- -
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